'Hey Healthy Me' is an all inclusive online Health & Wellness space created by Ms. Edith Ray, providing informative and accessible tips on eating, living & creating a healthy lifestyle...
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Are Air Conditioners Affecting our Health?
Latoya EdwardsWell, its June. Its officially hot in NYC – & like many other New Yorkers, I found myself scouring the internet for Air Conditioners. See, […]
Let’s Talk Staycations!
Talk Staycations Sometimes you don’t have the time to travel Sometimes you don’t have the money to travel or you don’t have the accessibility to travel. That’s when you Staycation. […]
My Immune-Boosting Grocery List
My Immune-Boosting Grocery List. Mayor Bill de Blasio announces plans to fully reopen NYC by July 1st. Now, while there are many different opinions on […]
The History of Herbal Baths
History of Herbal Baths. One of my favorite ways to use herbs is in my salt baths – they’re such a great way to reset […]
Solo Vacations aren’t Scary, they’re Necessary
najahfarooqSolo Vacations In 2019, I was overworked, tired and sick of people. Every morning, I woke up 6 am, grabbed a cup of coffee and […]
A Healthy Foodie
Hello Healthy Foodie! If you are anything like me, you try to make healthy food choices throughout the week to include your snacks. It is […]
Meditation for Beginners
 “Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or […]
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