November 2020 - Hey Healthy Me

Solo Vacations aren’t Scary, they’re Necessary

najahfarooq 5 mins read

Solo Vacations In 2019, I was overworked, tired and sick of people. Every morning, I woke up 6 am, grabbed a cup of coffee and […]

najahfarooq 1 min read

Hello Healthy Foodie! If you are anything like me, you try to make healthy food choices throughout the week to include your snacks. It is […]

Meditation

najahfarooq 3 mins read

“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or […]

Tea

najahfarooq 2 mins read

Need Help Falling Asleep? Tea is not only a great way to unwind from the day, it also has many added benefits that can aid […]