Need Help Falling Asleep?
Tea is not only a great way to unwind from the day, it also has many added benefits that can aid in our overall good health.
One of my favorite ‘end of the day’ blends is Fennel seeds and Chamomile. This combination is really nice and flavorful. Fennel seeds has a subtle black licorice taste that helps with gas and to ease digestion. Chamomile is a well known herb that needs very little introduction, especially when it comes to relaxation.
Fennel Seeds:
Health benefits: Helps with improving appetite and digestion, bloating, colic, and it can relive stomach cramping.
Hair: Is great to add to hair and scalp treatments for hair loss and hair strengthening. Due to its antioxidant properties and rich nutritional content.
Skin: Fennel and fennel seeds is rich in various vitamins and when added to your daily diet can improve the overall texture, tone, and natural glow to your skin.
Chamomile:
Health benefits: Aids the digestion system, mouth ulcers, menstrual pain, and it relives nervous tension.
Hair: By applying chamomile to your hair and scalp it can help with managing your dandruff and promote hair growth due to its ability to reduce bacteria on the skin and scalp.
Skin: When applied topically chamomile is great for toning the skin, reducing acne breakouts, preventing infections, and soothing red irritated skin.
– EdithRay