Solo Vacations aren’t Scary, they’re Necessary
Solo Vacations In 2019, I was overworked, tired and sick of people. Every morning, I woke up 6 am, grabbed a cup of coffee and packed myself like a damn sardine on the C train, and spent the next 35 minutes with my face sitting under a grown mans underarm gripping the top rail. I […]
A Healthy Foodie
Hello Healthy Foodie! If you are anything like me, you try to make healthy food choices throughout the week to include your snacks. It is always nice to have a quick tasty snack to throw in your bag or in your pocket while on the go. The reality for many of us is that we […]
Meditation for Beginners
“Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.” If you’ve ever tried meditating, you know that this is easier […]